Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Why are the Chinese so sensitive to Western criticism?

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Methane-eating sea spiders discovered off Southern California coast - SFGATE

Cheers!

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Your gut will thank you.

Do most narcissists have good intentions as long as you are under their control?

11. Get your Testosterone levels checked.

- Raw dairy

Low energy is primarily associated with low T levels in men.

How do flat earthers explain the Earth being stationary? Is this concept considered impossible?

They don’t know why though.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

What thing happened to you as a child that you haven’t let go of to this day?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Are there any more 'nun' jokes?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why does a narcissist act like it's nothing when they hurt you?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Fish & Poultry

How do you emotionally react to when others seem to feel sorry for you?

Listen to uplifting music.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

How do you relax?

15. Always keep your house and workspace clean.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

4. Drink at least 3l of water daily.

- Red meat

10. Incorporate breathwork in your morning routine.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

3. Stop eating late at night

Why do atheists demand that everyone must accept their own self-definition? Is that any different from demanding others must accept their choice among 87 genders or be labeled as a bigot?